Procrastination and avoidance are behaviours that many of us deal with daily. These tendencies often lead to frustration and self-recrimination. But are they simply signs of laziness or a lack of discipline? This blog post explores the psychological roots of…
In today’s fast-paced world, the pressure to keep up with constant demands and ever-increasing expectations can be overwhelming. The relentless pace of modern life often leaves us feeling like we are merely machines, expected to operate at full capacity without…
Inner Critic: Understanding and Calming Your Harshest Judge In psychotherapy, a recurring theme many clients bring up is the pervasive presence of the inner critic. This internal voice often manifests as self-criticism, self-doubt, and harsh judgement, significantly impacting one’s mental…
As an integrative therapist, I frequently work with clients living with the profound impacts of traumatic experiences. This multifaceted phenomenon affects individuals in deeply personal and varied ways. I aim to provide a comprehensive understanding of what these experiences are,…
As a psychotherapist, I’ve had the honour of accompanying many individuals on their healing journeys. A common misunderstanding in psychotherapy is the belief that healing means fixing what is broken. Many clients come to psychotherapy feeling fundamentally flawed, searching for…
Trauma is a distressing event that overwhelms an individual’s ability to cope and it can cause a profound and lasting impact on their life. In my practice, I work with women who have survived sexual assault and individuals who have…