Inner Critic: Understanding and Calming Your Harshest Judge In psychotherapy, a recurring theme many clients bring up is the pervasive presence of the inner critic. This internal voice often manifests as self-criticism, self-doubt, and harsh judgement, significantly impacting one’s mental…
As an integrative therapist, I frequently work with clients living with the profound impacts of traumatic experiences. This multifaceted phenomenon affects individuals in deeply personal and varied ways. I aim to provide a comprehensive understanding of what these experiences are,…
As an integrative psychotherapist specialising in trauma therapy, I work with survivors of rape, childhood sexual abuse, adverse childhood experiences, and other forms of trauma. One of the essential tools in my therapeutic arsenal is psychoeducation. But what exactly is…
Trauma is a distressing event that overwhelms an individual’s ability to cope and it can cause a profound and lasting impact on their life. In my practice, I work with women who have survived sexual assault and individuals who have…